Busy mom who wants to feel better, move more and live well?
You don’t have to do it all—just start here.
A simple, realistic plan to help you feel stronger, sleep better, and shed a few pounds while actually enjoying life
Feel more energized and productive in your daily life.
Improve your mood and mental clarity.
Learn practical, sustainable habits that fit your busy schedule.
Build strength, confidence, and balance—inside and out.
What You'll Learn
Intentional Movement
Nutrition Reset
Sleep Hygiene
Stress Management
Your 6-Week Journey Includes
Week 1: Set Goals & Lay the Foundation
Week 2: Move with Intention
Week 3: Nutrition Reset
Week 4: Nutrition Rebuild
Week 5: Rest & Recharge
Week 6: Celebrate & Sustain
What’s Included:
Meal plans and guidance on sustainable nutrition.
Weekly workouts tailored to your fitness level.
Tools and tips for better sleep and stress management.
Support and accountability from a certified trainer and an amazing community.
Ready to make small sustainable habits that add up to big noticeable changes?
Meet Heather Jones
Nutrition & Fitness Coach for busy women
As a wife, mom to 5 and full time kindergarten teacher, I understand the busyness of the season.
Over the years, I’ve learned that eating well, moving with purpose, and making time for my spiritual wellness are central to being a better wife, mom, and, well...human.
As a NASM certified personal trainer and nutrition coach my goal for you is to feel better, move more, and live well.
You don’t have to do it all—just start here.
A simple, realistic plan to help you feel stronger, sleep better, and shed a few pounds while actually enjoying life